Providing Health & Well Being in Kelso

 Scottish Borders

Namaste! I’m Jolanda Davies. I am a Yoga Teacher and Ayurvedic Health and Lifestyle Practitioner. What that means is I can guide you to integrate the tools of Yoga and Ayurveda into your day to day living so that you can start to control your well being.

If you are serious about improving your health you've come to the right place

Sometimes when trying to make lifestyle and health improvements overwhelm sets in, you can become unsure where to start and you become anxious and fatigued trying to do it all.

This is where I can help

The services I offer are for you if you want to make a difference to the way you feel. If you're tired of being beaten by stress - no energy, foggy head, heavy or stiff achy body, headaches, lying awake at night, anxiety, overwhelm, overeating, constipation, bloating......

Now is the time to become the master over your own stress, health and wellbeing 

Can you imagine staying level headed and calm in the thick of your challenges? Can you imagine feeling light in body and in mind?

Ayurveda is the science of life, originating in India, dating back some 2000 years. It explores the connection between the choices we make in daily life and the impact they have upon state of health, well being and longevity. Together with Yoga I use these sister sciences to guide you to make the right choices that suit your unique individual constitution.

Enjoy reading? Want to learn more how Ayurveda and Yoga can help you overcome stress?