Yoga Classes
Thursday SLOW FLOW
9 January - 30 January
5:30pm-6:15pm
Ayurveda/Yoga Gift Certificates
Can be used for any of the ayurveda or yoga services
Private Hire Available
Please visit page for details
Pregnancy & Postnatal Yoga
Pregnancy doesn't need to be 9 months of discomfort, stress and tiredness. It is your right to have a joyful experience, to feel strong physically and mentally at every stage and be confident and ready for childbirth. The benefits of practicing Yoga during pregnancy are endless. It will increase your strength, stamina, breathing and patience, release aches and calm the mind, improves sleep and gets you ready for an empowering birth experience. Practicing Yoga during pregnancy allows for a quicker postnatal recovery.
Pregnancy Yoga is currently only available as a private 1:1. As in a class environment you are provided with a safe space to relax and connect with yourself and your baby
Block of 4 sessions £165
Individual sessions £45
