Providing Health & Well Being in Kelso
Scottish Borders
Announcement - We Have Moved!
The new address is Unit 4, Rosewood Industrial Estate, Shedden Park Road, Kelso, TD5 7PU
Namaste! I’m Jolanda Davies. I am a Yoga Teacher and Ayurvedic Health and Lifestyle Practitioner. What that means is I can guide you to integrate the tools of Yoga and Ayurveda into your day to day living so that you can start to control your well being.
If you are serious about improving your health you've come to the right place
Sometimes when trying to make lifestyle and health improvements overwhelm sets in, you can become unsure where to start and you become anxious and fatigued trying to do it all.
This is where I can help
The services I offer are for you if you want to make a difference to the way you feel. If you're tired of being beaten by stress - no energy, foggy head, heavy or stiff achy body, headaches, lying awake at night, anxiety, overwhelm, overeating, constipation, bloating......
Now is the time to become the master over your own stress, health and wellbeing
Can you imagine staying level headed and calm in the thick of your challenges? Can you imagine feeling light in body and in mind?
Ayurveda is the science of life, originating in India, dating back some 2000 years. It explores the connection between the choices we make in daily life and the impact they have upon state of health, well being and longevity. Together with Yoga I use these sister sciences to guide you to make the right choices that suit your unique individual constitution.
Cultivating Sattva Guna: Yoga & Ayurveda to Reduce Stress
Find calm, clarity, and balance in everyday life.
In this practical ebook, yoga teacher and Ayurvedic Practitioner Jolanda Davies shares over 20 years of wisdom on cultivating sattva guna — the quality of purity, harmony, and peacefulness — through accessible yoga and Ayurveda practices.
What you'll discover:
How to understand and work with the three gunas (sattva, rajas, tamas) to reduce stress
Simple, grounded practices to bring more ease into your daily routine
Ayurvedic lifestyle guidance that fits real life
Yoga techniques to cultivate inner calm and clarity
Practical tools you can integrate gently and sustainably
Whether you're new to these teachings or deepening your practice, this guide offers clear, kind, and usable wisdom to help you move, breathe, and live with more ease.
