Hybrid 1:1’s

Hybrid 1:1’s offer a bespoke Yoga session that will also include Ayurveda lifestyle and herbal medicine advice.

This Hybrid 1:1 is sold as a package of 3 sessions. Each session will include yoga and over the three sessions we will look at different elements of Ayurveda that will help with what you want to work on. These elements may include diet, lifestyle, herbs, habits, crystal healing, aromatherapy and Ayurveda body treatment advice. You will work on the Ayurveda element and Yoga between each session so that any challenges can be addressed at your next session.

For example if you were not sleeping well and this is the reason for booking a 1:1, you would have a yoga sequence designed to deal with the symptoms of insomnia that you are experiencing. For the Ayurveda portion we would look at your bedtime habits and routines, how they can be slightly altered and what herbs would help to treat insomnia symptoms you were experiencing.

These sessions do not replace an Ayurvedic consultations which look at all your health concerns and address everything that you do in your lifestyle, instead the Hybrid 1:1’s are more specific, looking at one aspect of your life that you need to currently deal with.

Another example might be digestive complaints, including weight gain. Again your yoga sequence would be designed to stimulate the digestive fire and the Ayurveda portion would assess your regular food choices, your habits around eating and meal times and herbs that will stimulate digestion.

A lot of people come to 1:1 yoga session for improvement of practice, tight muscles, sore back, hips etc, however, these Hybrid 1:1’s are ideal for these requests too. The yoga practice will be designed around that part of the body, the Ayurveda portion will look at regular habits throughout your day that may have an impact upon your challenge. We would also take into consideration your regular exercise and how that relates to your Ayurvedic constitution. Your diet will be assessed accordingly and herbs that are beneficial for joints and muscles will be recommended.

There are many factors that can be worked on and you will not only benefit that, but you will also begin to reap all the benefits of having a regular yoga practice. Also during our sessions there may be some things that I can detect that can be addressed to help towards your goal! My own experience has proved that living a lifestyle following useful guidelines from yoga and Ayurveda will improve vitality and boost energy and maintain a strong, flexible body.

Each 1:1 session is 1.5hrs and will run for 3 consecutive weeks. This is an excellent opportunity to get individual attention, work on your needs, improve your practice and increase your wellbeing. All for the special price of £240……want to upgrade your package to include herbs?? This might just be the perfect addition to getting you back on track and complete the success of your sessions and as a thank you for signing up to the hybrid 1:1 package you can upgrade your package to include herbs for only £20 for a full 2 week supply of a herbal formula, designed and made with you and your needs in mind. (subject to herb availability)

I’m super excited about these 1:1 sessions and can’t wait to getting you back to feeling the way you deserve to feel. The other important thing to remember, you don’t have to be already be practicing yoga, be flexible or be any other expectation! If there is something that you want to address then that’s you eligible